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Personal Fitness Training Program |
Program Description
An Extensive Educational Program for Personal Training |
- 500-Hour Comprehensive Program
- 5 hours a day, 4 days a week for 6 months
- State Approved
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In-Depth Coverage of Client Evaluation and Exercise Program Design |
- Complete fitness assessment and client evaluation
- Exercise program designed for all goals
- Intensity and volume modification
- Proper sets, reps, and rest intervals
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| Detailed Anatomy and Physiology Instruction |
- Body planes and types of movements
- Origin/Insertion/Action for all major muscles of the body
- Micro and macro anatomy and physiology of the body and cells
- Extensive Anatomy and Physiology terminology
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| Detailed Nutrition Instruction |
- Coverage of macro and micro nutrients
- Detailed analysis of the body's energy systems
- Extensive discussion of popular and fad diets and myths
- Instruction on proper diets for fitness, performance, and health
- Practice in simulation of nutritional consultation
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| Practical Internship |
- 6 months of hands-on experience in a fitness facility with a personal trainer
- Over 50 sessions of simulated, real-time experience as a personal trainer
- Full coverage of all exercises and machines including balls, bands, and weights
- 6 months of challenging workouts
- Journal record keeping for both workouts and nutrition
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Certifications Granted Upon Completion of the Program |
- NPTI Certified Personal Trainer ®
- NPTI Certified Nutritional Consultant ®
- CPR/First Aid
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National Personal Training Institute |
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| Toll Free: 1- 800-460-0933 |
| Email: npti@cox.net |
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OUR CURRICULUM IS MEASURED IN HOURS
BUT YOUR FUTURE WILL KNOW NO BOUNDARIES
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| Copyrights 2006 The National Personal Training Insitute All Right Reserved |
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